Anxiety. The thing we avoid, run away from, fight, and generally try to make sure we never experience. This emotion is a common and natural response to the challenges life throws our way. When it comes to relationships, it can manifest in various forms, impacting communication, trust, and intimacy.

Attachment styles play a profound role in shaping our relationships, influencing how we connect with others and navigate intimacy. Rooted in childhood experiences, these attachment patterns can profoundly impact our adult relationships, often stemming from past traumas and wounds. Today, we'll explore the various attachment styles—such as anxious, avoidant, disorganized, and secure—and discuss how understanding and working on these patterns can lead to healthier, more fulfilling connections.

In the intricate dance of human connections, communication is the…

Somatic experiencing is a mindfulness-based approach that focuses on the mind-body connection to address past traumas and promote healing in the present moment. I believe in the profound impact of working with the body in healing connections and relationships.